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MASTER CLASSES * A WEEKEND INTENSIVE IN MAINE * !Join me for this 2 day journey at Greener Postures in Portland, ME. Saturday,
Feb 25th will be ENERGETIC LIBERATION & Sunday, Feb 26thwill be the DEEP WINTER DETOX.
Saturdays flow will be from 5:30-8:00pm and will be a sweaty, energetic sequence that incorporates hands on healing and flows
more than holds. (I have taught Energetic Liberation in the slower mode in the past, but this variation of the class
will be slightly different--a bit more of a detox than a slow flow.) Sundays class will be a sweaty day of deep, deep work
with breath and very deep asana from 1:00-3:30. Modifications will be offered for any injuries in both classes.
Both classes will be heated and are open to all levels. Both classes will be an intense detox. I highly recommend
both. It will feel like all the benefits of a 4 day retreat right in your backyard! We will align your energetic
and emotional being first before we move into the deeper physical detox. Sundays class will be a follow up to Saturdays
work (though the sessions can be taken individually) and both are HIGHLY recommended. This will be my last time in Maine
until the fall (hopefully!) so I hope to see as many of my Mainiacs as possible. If you are planning on the teacher
training with me in the fall (in Maine) I highly suggest you attend these sessions. * * * ENERGETIC
LIBERATION * Join me for a powerful class that combines the two
very healing modalities of Reiki & Yoga. Join Jene` Rossi & I, both Reiki Masters, for a transformative Friday
evening retreat on Friday, March 9th from 6:30-8:30pm at my studio. A vinyasa
flow taught by both of us with lots of hands on healing! If you've been going through a hard time, this will be a great
class to be completely nurtured! Any of you who are Reiki healers, it's a great way to recharge your energetic battery! All
levels are welcome. We will only take a limited number of students. * Send
me an email to reserve your spot. * * THE SUTRABOWL * Join me for this 3 hour journey from 1-4pm at South Boston Yoga on Sunday, March 11th from 1:00-4:00pm. We will go through the 4 chapters of Patanjali's Yoga
Sutra's in vinyasa format. This class will consist of asana, pranayama, chanting and periods of meditation. Learn
more about the ancient intention of this practice. This is one of my favorite classes to teach and highly recommended
for teachers who don't know too much about the Sutras. All levels of practice welcome. There will be advanced
asana but modifications will be offered, as always. This counts as 3 CEU's for Yoga Teachers. * I will also teach this same class in 2 hour format on Tuesday,
March 20th from 7:15-9:15pm at Breathe Joy Yoga in Sharon, MA! * * * THE
CHAKRA CLEANSE * Join me for a powerful 3 hour vinyasa detox geared
towards bringing the definition of freedom to your heart, mind and soul on Saturday, March 24th from
11:30-2:30pm. A full class dedicated to energetic and emotional anatomy. GREAT class for teachers.
GREAT class for anyone. All levels welcome. In vinyasa format we will explore the 7 major energy fields (chakras)
and 21 minor chakras through asana, pranayama and chanting. I will offer every day solutions to help to keep your energetic
vibration strong. This class has consistently sold out the past few years. Make sure you get your spot for a LIFE
CHANGING class : ) Big promise. Big guarantee! For all my yogi's & yogini's who have attended in the
past...come see me for a tune up! It's a little different every time I teach it. * Send
me an email to reserve your spot. * *
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