HEAL THYSELF
A 4 week group
for 5 Yoga students who wish to incorporate the teachings of Yoga much more into their lives. This is a
Life Coaching Group in which I will discuss every day techniques applied to real life situations (brought to the table by
you) and how to handle them. Various stress reduction tools will be discussed. The sessions
are 75 minutes and 30 minutes will be yoga postures so you must wear yoga clothes. Learn the
definition of self sufficient and let these powerful classes help you work through whatever challenges are happening in your
beautiful life! The January series is sold out. This group
will start up again on Tuesdays from 6:15-7:30pm for 4 weeks starting Feb 21st. See dates below. You
will be assigned reading and journaling.
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dates:
Feb/March program (4 Tuesdays)-- Feb 21st, Feb 28th, Mar 6th, Mar
13th
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INDIVIDUAL YOGA LIFE COACHING
Tying in my strong background of Psychology
with the teachings of yoga, we work together to incorporate holistic healing and mental solutions to your current life
situation.
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Times and days:
I will have openings for one on one work in the fall. Email to be placed on the waitlist.
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HIGHLY RECOMMENDED LIFE COACH
Because
I have a waitlist until the fall and will be on maternity leave, I highly recommend Nancy Pando, LICSW and owner of Jump Start
(Life Coaching practice), in my absence. Nancy not only does tremendous individual work she is the only Life Coach
I know that is also a Parenting Coach and a Teen Coach. She has worked with children of all ages and is masterful with
unique or challenging children and advice on how to effectively parent them. To find out more, contact me for her
information. In addition, with access and background in Myers Briggs Testing, she is a great match for any of you in
job transition or looking for a career change. I have had a ton of students have great success with Nancy.
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Times and days:
Right now Nancy has a waitlist until April and works on a limited schedule.
She will have some openings soon and while I am on maternity leave, she's the best I know. Email me to
get you on the list. Each session is 75 minutes.
